Introduction
Janet Jackson participated in this diet
after putting on 52 pounds. She lost 56!
This fast, adapted from Stanley Burrough's
Master Cleanser Recipe, is a simple, yet demanding, cleanse that allows
you to
maintain a moderate level of energy while cleansing your liver and
blood stream
and eliminating toxins from your deep tissues and vital organs. We
recommend
you discuss doing any fasts with your doctor.
Instructions
Difficulty: Moderately
challenging
Steps
Step
One
Combine 2 tbsp. of fresh lemon or lime
juice, 1 or 2 tbsp. of organic maple syrup and some cayenne pepper (as
your
taste allows), per 1 c. of pure water.
Step
Two
Drink a minimum of six cups of this mixture
a day for a minimum of 10 days. Eat no solid foods. You may drink
herbal teas
and water as well.
Step
Three
Keep your bowels moving with laxative teas
in the morning and evening to help your body eliminate the toxins
accumulating
in your colon as the lemonade cleans your entire system. Taking enemas
on the
last few days is also highly recommended for clearing out your colon.
Step
Four
Break your fast by drinking orange juice
for two days to prepare your stomach to assimilate other foods. On the
third
day, drink orange juice in the morning, raw fruit for lunch, and fruits
and
salad for dinner. Resume normal, healthy eating on the next day.